Sveinung Lorch-Falch v5:00/r...6 row
3,755m
Meters
17:08.3
Time
2:16.9
Pace
244
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 23:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 20, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 3,755m | 2:16.9 | 136 | 769 | 24 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:00 | 221m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:00 | 273m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 153m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | |
| r647m |
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Workout Graph
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