Sveinung Lorch-Falch v10:00/5:00r...2 row
8,220m
Meters
37:11.0
Time
2:15.7
Pace
398
Calories
157
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 47:11.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 126 |
January 21, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.0 | 8,220m | 2:15.7 | 140 | 781 | 22 | 157 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 149 | |
| r: 5:00 | 452m | ||||||
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 22 | 165 | |
| r: 5:00 | 52m | ||||||
| r504m |
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Workout Graph
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