Sveinung Lorch-Falch v6:00/r...5 row
6,857m
Meters
24:00.0
Time
1:45.0
Pace
364
Calories
164
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 122 |
January 27, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,857m | 1:45.0 | 302 | 1340 | 22 | 164 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 126 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 32 | 174 | |
| r: 4:00 | 647m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 179 | |
| r: 4:00 | 306m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 34 | 184 | |
| r: 4:00 | 412m | ||||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 0 | 161 | |
| r1,365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.