Sveinung Lorch-Falch v6:00/r...7 row
4,810m
Meters
20:46.5
Time
2:09.5
Pace
316
Calories
165
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 30:46.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 116 |
January 30, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 4,810m | 2:09.5 | 161 | 853 | 27 | 165 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | 132 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 173 | |
| r: 2:00 | 326m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 178 | |
| r: 2:00 | 282m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 173 | |
| r: 2:00 | 148m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 181 | |
| r: 2:00 | 200m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 181 | |
| r: 2:00 | 21m | ||||||
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 142 | |
| r977m |
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Workout Graph
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