Sveinung Lorch-Falch v5:00/r...6 row
6,140m
Meters
26:00.0
Time
2:07.0
Pace
411
Calories
165
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 120 |
February 04, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,140m | 2:07.0 | 171 | 887 | 28 | 165 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 123 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 171 | |
| r: 4:00 | 433m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | 178 | |
| r: 4:00 | 594m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 34 | 181 | |
| r: 4:00 | 246m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 37 | 185 | |
| r: 4:00 | 116m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 153 | |
| r1,389m |
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Workout Graph
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