Sveinung Lorch-Falch v5:00/r...8 row
4,810m
Meters
21:04.6
Time
2:11.4
Pace
322
Calories
151
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 33:04.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 120 |
February 07, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 4,810m | 2:11.4 | 154 | 830 | 27 | 151 | |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 108 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 166 | |
| r: 2:00 | 309m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 174 | |
| r: 2:00 | 287m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 177 | |
| r: 2:00 | 264m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | 170 | |
| r: 2:00 | 138m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | 121 | |
| r: 2:00 | 66m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 144 | |
| r: 2:00 | 379m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 149 | |
| r1,443m |
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Workout Graph
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