Sveinung Lorch-Falch 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
February 10, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 160 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 151 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 156 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 163 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 165 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 26 | 165 |
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Workout Graph
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