Sveinung Lorch-Falch v5:00/r...4 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
325
Calories
165
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 117 |
February 26, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 27 | 165 | |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 16 | 126 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 176 | |
| r: 5:00 | 682m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 32 | 181 | |
| r: 5:00 | 495m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 | 178 | |
| r: 5:00 | 134m | ||||||
| r1,311m |
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Workout Graph
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