Sveinung Lorch-Falch v1:00/1:00r...7 row
4,428m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
178
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 119 |
March 03, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,428m | 1:48.4 | 275 | 1245 | 34 | 178 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 158 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | 177 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 34 | 182 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 32 | 187 | |
| r: 4:00 | 179m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 | 186 | |
| r: 3:00 | 380m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 36 | 184 | |
| r: 2:00 | 122m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 177 | |
| r: 1:00 | 14m | ||||||
| r1,539m |
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