Sveinung Lorch-Falch 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
179
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 118 |
April 06, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 179 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 171 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 177 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 | 179 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 182 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 34 | 187 |
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Workout Graph
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