Sveinung Lorch-Falch v1000m/r...5 row
8,000m
Meters
33:45.2
Time
2:06.5
Pace
516
Calories
166
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 41:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
April 16, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.2 | 8,000m | 2:06.5 | 173 | 893 | 24 | 166 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 140 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 169 | |
| r: 4:00 | 702m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 26 | 178 | |
| r: 4:00 | 825m | ||||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 29 | 188 | |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 21 | 155 | |
| r1,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.