Sveinung Lorch-Falch 5x500m/1:00r row
2,500m
Meters
8:55.8
Time
1:47.1
Pace
187
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 13:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 118 |
April 27, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500m | 1:47.1 | 284 | 1278 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| r532m |
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Workout Graph
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