Sveinung Lorch-Falch v10:00/3:00r...4 row
9,692m
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
174
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
May 03, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,692m | 2:03.8 | 184 | 934 | 24 | 174 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | ||
| r: 3:00 | 226m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | 172 | |
| r: 3:00 | 406m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 25 | 178 | |
| r: 3:00 | 60m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 23 | 172 | |
| r692m |
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Workout Graph
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