Sveinung Lorch-Falch v8:00/r...4 row
10,968m
Meters
48:00.0
Time
2:11.2
Pace
671
Calories
158
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,592m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 118 |
May 05, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,968m | 2:11.2 | 155 | 832 | 23 | 158 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 22 | 139 | |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 24 | 164 | |
| r: 5:00 | 444m | ||||||
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 25 | 178 | |
| r: 2:00 | 180m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 23 | 154 | |
| r624m |
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Workout Graph
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