Sveinung Lorch-Falch 3x5000m/5:00r row
15,000m
Meters
1:07:18.5
Time
2:14.6
Pace
892
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,514m |
| Overall Time | 1:22:18.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1505 |
| Drag Factor | 119 |
May 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.5 | 15,000m | 2:14.6 | 143 | 793 | 21 | |
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 21 | |
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 21 | |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 | |
| r514m |
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Workout Graph
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