Sveinung Lorch-Falch 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
300
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 12, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 20 | 153 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 155 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 20 | 160 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 20 | 156 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 | 153 |
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Workout Graph
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