Sveinung Lorch-Falch 3x5000m/4:00r row
15,000m
Meters
1:07:15.0
Time
2:14.5
Pace
890
Calories
153
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,649m |
| Overall Time | 1:19:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 119 |
May 27, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.0 | 15,000m | 2:14.5 | 144 | 795 | 22 | 153 |
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 20 | 149 |
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 23 | 148 |
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 25 | 162 |
| r649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.