Sveinung Lorch-Falch 3x5000m/4:00r row
15,000m
Meters
1:05:44.3
Time
2:11.4
Pace
909
Calories
166
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,719m |
| Overall Time | 1:17:44.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 133 |
May 29, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.3 | 15,000m | 2:11.4 | 154 | 830 | 21 | 166 |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 20 | 159 |
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 23 | 164 |
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 22 | 175 |
| r719m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.