Sveinung Lorch-Falch 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 31, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 743 | 288 | 21 | 153 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 | 144 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 22 | 150 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 20 | 154 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 741 | 58 | 20 | 151 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 23 | 166 |
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Workout Graph
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