Sveinung Lorch-Falch 5x4:00/4:00r row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
374
Calories
173
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 119 |
June 12, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 29 | 173 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 151 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 171 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 180 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 33 | 182 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 181 |
| r2,335m |
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Workout Graph
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