Sveinung Lorch-Falch 3x4:00/2:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
184
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 07, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 30 | 184 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 179 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 186 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 187 |
| r651m |
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Workout Graph
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