Sveinung Lorch-Falch 3x4:00/2:00r row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
186
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 13, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 31 | 186 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 180 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 188 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 33 | 191 |
| r492m |
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Workout Graph
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