Sveinung Lorch-Falch 4x4:00/2:00r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
185
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 17, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 31 | 185 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 178 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 184 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 187 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 34 | 191 |
| r923m |
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Workout Graph
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