Sveinung Lorch-Falch 4x4:00/2:00r row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
183
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 121 |
July 20, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 30 | 183 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 176 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 183 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 186 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 33 | 190 |
| r892m |
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Workout Graph
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