Sveinung Lorch-Falch 4x4:00/2:00r row
4,269m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
187
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 27, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269m | 1:52.4 | 246 | 1147 | 32 | 187 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 181 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 186 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 32 | 189 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 34 | 193 |
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.