Sveinung Lorch-Falch 4x4:00/2:00r row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
187
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 121 |
August 03, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 31 | 187 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 182 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 187 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 188 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 33 | 192 |
| r644m |
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Workout Graph
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