Sveinung Lorch-Falch 30:04 row
6,695m
Meters
30:04.7
Time
2:14.7
Pace
394
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 120 |
August 13, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,695m | 2:14.7 | 143 | 791 | 21 | 148 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 141 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 149 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 147 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 141 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 163 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 163 |
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Workout Graph
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