Sveinung Lorch-Falch 3x4:00/2:00r row
3,192m
Meters
12:00.0
Time
1:52.7
Pace
227
Calories
185
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 117 |
August 18, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 31 | 185 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 178 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | 187 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 192 |
| r63m |
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Workout Graph
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