Sveinung Lorch-Falch 7x0:40/0:20r row
1,293m
Meters
4:40.0
Time
1:48.2
Pace
94
Calories
179
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,508m |
| Overall Time | 7:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 119 |
September 15, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,293m | 1:48.2 | 276 | 1248 | 38 | 179 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 162 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 38 | 176 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 180 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 38 | 183 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 39 | 183 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 39 | 185 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 42 | 187 |
| r215m |
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Workout Graph
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