Sveinung Lorch-Falch 4x3:00/1:30r row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
183
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 15, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 32 | 183 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 178 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 183 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 187 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 187 |
| r645m |
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Workout Graph
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