Sveinung Lorch-Falch 4x10:00/4:00r row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
178
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,998m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
September 24, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 24 | 178 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 169 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | 176 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 178 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 189 |
| r1,648m |
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Workout Graph
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