Sveinung Lorch-Falch 45:15 row
10,023m
Meters
45:15.9
Time
2:15.4
Pace
586
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 124 |
October 13, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,023m | 2:15.4 | 141 | 784 | 21 | 153 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 155 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 145 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 148 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 151 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 158 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 156 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 176 |
| 45:15.9 | 58m | 2:17.0 | 136 | 767 | 20 | 176 |
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Workout Graph
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