Sveinung Lorch-Falch 8x0:20/0:40r row
825m
Meters
2:40.0
Time
1:36.9
Pace
68
Calories
171
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,517m |
| Overall Time | 8:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 42 |
| Stroke Count | 200 |
| Drag Factor | 118 |
October 19, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 825m | 1:36.9 | 384 | 1621 | 42 | 171 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 171 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 172 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 178 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 179 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 178 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 178 |
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.