Sveinung Lorch-Falch 10x0:20/0:40r row
996m
Meters
3:20.0
Time
1:40.4
Pace
78
Calories
168
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 22, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 996m | 1:40.4 | 346 | 1490 | 37 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 174 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 175 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 178 |
| r1,034m |
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Workout Graph
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