Sveinung Lorch-Falch 6x4:00/2:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
182
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 116 |
October 25, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 31 | 182 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | 176 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | 179 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | 182 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 185 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | 186 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 33 | 187 |
| r1,294m |
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Workout Graph
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