Sveinung Lorch-Falch 6x4:00/2:00r row
6,345m
Meters
24:00.0
Time
1:53.4
Pace
446
Calories
181
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 118 |
October 31, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345m | 1:53.4 | 240 | 1124 | 30 | 181 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 173 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 180 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 31 | 180 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | 184 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 185 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 33 | 186 |
| r953m |
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Workout Graph
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