Sveinung Lorch-Falch 3x15:00/5:00r row
10,674m
Meters
45:00.0
Time
2:06.4
Pace
672
Calories
168
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 117 |
November 03, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,674m | 2:06.4 | 173 | 895 | 24 | 168 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 22 | 158 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | 169 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 26 | 178 |
| r1,535m |
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Workout Graph
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