Sveinung Lorch-Falch v0:40/0:20r...26 row
4,803m
Meters
17:20.0
Time
1:48.2
Pace
347
Calories
170
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,449m |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 119 |
November 18, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,803m | 1:48.2 | 276 | 1249 | 33 | 170 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 142 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 159 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 162 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 164 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 167 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 170 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 170 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 173 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 171 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 174 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 174 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 175 | |
| r: 3:20 | 211m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 154 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 165 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 173 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 173 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 174 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 176 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 177 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 176 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 175 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 177 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 180 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 181 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 182 | |
| r: 0:20 | 30m | ||||||
| r1,646m |
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Workout Graph
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