Sveinung Lorch-Falch 5x4:00/2:00r row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
176
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 117 |
November 23, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 31 | 176 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 168 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 174 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | 177 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 31 | 179 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 34 | 184 |
| r1,207m |
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Workout Graph
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