Sveinung Lorch-Falch 4x4:00/2:00r row
4,373m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
178
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 30, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 32 | 178 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 32 | 172 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | 179 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 33 | 179 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 33 | 183 |
| r859m |
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Workout Graph
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