Sveinung Lorch-Falch 15:03 row
3,323m
Meters
15:03.7
Time
2:15.9
Pace
194
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 30, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,323m | 2:15.9 | 139 | 779 | 23 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 131 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 153 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 132 |
| 15:03.7 | 7m | 4:24.2 | 19 | 365 | 131 |
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