Sveinung Lorch-Falch 4x4:00/2:00r row
4,376m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
182
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 119 |
December 11, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 32 | 182 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 31 | 177 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | 181 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | 186 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 34 | 186 |
| r653m |
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Workout Graph
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