Sveinung Lorch-Falch 53:04 row
11,948m
Meters
53:04.5
Time
2:13.2
Pace
710
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
December 13, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.5 | 11,948m | 2:13.2 | 148 | 808 | 21 | 146 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 140 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 142 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 143 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 146 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 144 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 150 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 145 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 145 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 148 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 152 |
| 53:04.5 | 711m | 2:09.7 | 160 | 851 | 23 | 158 |
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