Sveinung Lorch-Falch 4x2000m/5:00r row
8,000m
Meters
31:38.2
Time
1:58.6
Pace
537
Calories
171
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 51:38.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
December 14, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 8,000m | 1:58.6 | 210 | 1021 | 28 | 171 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 28 | 161 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 27 | 168 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 28 | 172 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 32 | 184 |
| r2,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.