Sveinung Lorch-Falch 4x4:00/2:00r row
4,412m
Meters
16:00.0
Time
1:48.7
Pace
327
Calories
179
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 17, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412m | 1:48.7 | 272 | 1235 | 32 | 179 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 174 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 32 | 179 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 32 | 180 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 34 | 184 |
| r709m |
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Workout Graph
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