Sveinung Lorch-Falch v0:40/0:20r...10 row
1,890m
Meters
6:40.0
Time
1:45.8
Pace
142
Calories
169
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 118 |
December 28, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,890m | 1:45.8 | 295 | 1316 | 36 | 169 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 150 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | 162 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | 166 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 169 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 172 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 172 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 175 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 175 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | 176 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 39 | 180 | |
| r: 0:20 | 19m | ||||||
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.