Sveinung Lorch-Falch 4x4:00/2:00r row
4,383m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
176
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 28, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383m | 1:49.5 | 266 | 1217 | 31 | 176 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 170 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 176 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | 179 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 180 |
| r808m |
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Workout Graph
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