Sveinung Lorch-Falch 4x4:00/2:00r row
4,454m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
178
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 117 |
January 05, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,454m | 1:47.7 | 280 | 1262 | 32 | 178 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 172 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | 178 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 33 | 180 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 34 | 183 |
| r840m |
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Workout Graph
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