Sveinung Lorch-Falch 2x5000m/4:00r row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
676
Calories
173
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 47:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
January 11, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 26 | 173 |
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 168 |
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 178 |
| r45m |
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Workout Graph
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