Sveinung Lorch-Falch v0:40/0:20r...8 row
1,512m
Meters
5:20.0
Time
1:45.8
Pace
113
Calories
165
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,675m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 117 |
January 15, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,512m | 1:45.8 | 295 | 1316 | 31 | 165 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 160 | |
| r: 0:20 | 12m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 165 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 168 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 171 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 170 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 171 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 170 | |
| r: 0:20 | 26m | ||||||
| r163m |
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Workout Graph
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